32.7 km | 03:58:15 | 07:17/km日期: 2020-10-17 05:02 - 平均心率: 151 - 卡路里: 1610 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 07'09" / 06'37" / 06'47" / 06'51" / 06'32" / 09'52" / 05'34" / 06'25" / 06'29" / 06'27" / 07'52" / 06'08" / 06'13" / 06'11" / 07'06" / 06'11" / 06'06" / 06'36" / 06'25" / 06'36" / 13'33" / 07'09" / 05'53" / 05'47" / 06'13" / 05'33" / 05'57" / 05'29" / 07'12" / 08'17" / 13'13" / 11'14" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'41") | 1000 / 1000 |
| 2 | | 06'36" (+01'08") | 1000 / 2000 |
| 3 | | 06'47" (+01'19") | 1000 / 3000 |
| 4 | | 06'51" (+01'23") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 09'51" (+04'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'57") | 1000 / 8000 |
| 9 | | 06'28" (+01'00") | 1000 / 9000 |
| 10 | | 06'27" (+00'59") | 1000 / 10000 |
| 11 | | 07'51" (+02'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 06'13" (+00'45") | 1000 / 13000 |
| 14 | | 06'10" (+00'42") | 1000 / 14000 |
| 15 | | 07'06" (+01'38") | 1000 / 15000 |
| 16 | | 06'10" (+00'42") | 1000 / 16000 |
| 17 | | 06'06" (+00'38") | 1000 / 17000 |
| 18 | | 06'36" (+01'08") | 1000 / 18000 |
| 19 | | 06'24" (+00'56") | 1000 / 19000 |
| 20 | | 06'35" (+01'07") | 1000 / 20000 |
| 21 | | 13'33" (+08'05") | 1000 / 21000 |
| 22 | | 07'08" (+01'40") | 1000 / 22000 |
| 23 | | 05'53" (+00'25") | 1000 / 23000 |
| 24 | | 05'46" (+00'18") | 1000 / 24000 |
| 25 | | 06'12" (+00'44") | 1000 / 25000 |
| 26 | | 05'33" (+00'05") | 1000 / 26000 |
| 27 | | 05'57" (+00'29") | 1000 / 27000 |
| 28 | | 05'28" | 1000 / 28000 |
| 29 | | 07'12" (+01'44") | 1000 / 29000 |
| 30 | | 08'16" (+02'48") | 1000 / 30000 |
| 31 | | 13'13" (+07'45") | 1000 / 31000 |
| 32 | | 11'13" (+05'45") | 1000 / 32000 |
| 33 | | 12'57" (+07'29") | 666 / 32666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 06'32" | 00:33'56" |
| 6 | 09'52" | 00:43'48" |
| 7 | 05'34" | 00:49'22" |
| 8 | 06'25" | 00:55'47" |
| 9 | 06'29" | 01:02'16" |
| 10 | 06'27" | 01:08'43" |
| 11 | 07'52" | 01:16'35" |
| 12 | 06'08" | 01:22'43" |
| 13 | 06'13" | 01:28'56" |
| 14 | 06'11" | 01:35'07" |
| 15 | 07'06" | 01:42'13" |
| 16 | 06'11" | 01:48'24" |
| 17 | 06'06" | 01:54'30" |
| 18 | 06'36" | 02:01'06" |
| 19 | 06'25" | 02:07'31" |
| 20 | 06'36" | 02:14'07" |
| 21 | 13'33" | 02:27'40" |
| 22 | 07'09" | 02:34'49" |
| 23 | 05'53" | 02:40'42" |
| 24 | 05'47" | 02:46'29" |
| 25 | 06'13" | 02:52'42" |
| 26 | 05'33" | 02:58'15" |
| 27 | 05'57" | 03:04'12" |
| 28 | 05'29" | 03:09'41" |
| 29 | 07'12" | 03:16'53" |
| 30 | 08'17" | 03:25'10" |
| 31 | 13'13" | 03:38'23" |
| 32 | 11'14" | 03:49'37" |
| 32.7 | 12'57" | 03:58'15" |
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