13.4 km | 01:19:02 | 05:53/km日期: 2020-10-14 19:25 - 平均心率: 135 - 卡路里: 736 Cal - 總步數: 14216 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'50" / 06'03" / 05'36" / 05'27" / 05'02" / 05'45" / 05'50" / 05'19" / 05'08" / 06'41" / 06'51" / 05'28" / 06'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'46") | 1006 / 1006 | 174 / 84 |
| 2 | | 06'02" (+01'00") | 1001 / 2007 | 161 / 102 |
| 3 | | 05'38" (+00'36") | 1002 / 3010 | 178 / 99 |
| 4 | | 05'24" (+00'22") | 1007 / 4018 | 179 / 103 |
| 5 | | 05'02" | 1009 / 5027 | 179 / 110 |
| 6 | | 05'41" (+00'39") | 1003 / 6031 | 179 / 97 |
| 7 | | 05'54" (+00'52") | 1009 / 7040 | 180 / 93 |
| 8 | | 05'15" (+00'13") | 1000 / 8040 | 176 / 107 |
| 9 | | 05'13" (+00'11") | 1006 / 9046 | 182 / 105 |
| 10 | | 06'40" (+01'38") | 1006 / 10053 | 178 / 83 |
| 11 | | 06'50" (+01'48") | 1005 / 11058 | 195 / 74 |
| 12 | | 05'24" (+00'22") | 1003 / 12062 | 182 / 101 |
| 13 | | 06'00" (+00'58") | 1009 / 13071 | 186 / 89 |
| 14 | | 06'15" (+01'13") | 423 / 13494 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 295.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 05'36" | 00:18'29" |
| 4 | 05'27" | 00:23'56" |
| 5 | 05'02" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'19" | 00:45'52" |
| 9 | 05'08" | 00:51'00" |
| 10 | 06'41" | 00:57'41" |
| 11 | 06'51" | 01:04'32" |
| 12 | 05'28" | 01:10'00" |
| 13 | 06'00" | 01:16'00" |
| 13.4 | 07'09" | 01:19'02" |
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