11.6 km | 00:57:50 | 04:59/km日期: 2014-11-18 16:48 - 卡路里: 1064 Cal - 溫度: 16°C - 濕度: 89%
Pace: 03'55" / 05'14" / 05'21" / 05'15" / 05'18" / 05'20" / 04'31" / 04'44" / 05'21" / 05'20" / 05'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 1007 / 1007 |
| 2 | | 05'10" (+01'17") | 1010 / 2018 |
| 3 | | 05'16" (+01'23") | 1020 / 3038 |
| 4 | | 05'18" (+01'25") | 987 / 4026 |
| 5 | | 05'14" (+01'21") | 1029 / 5056 |
| 6 | | 05'16" (+01'23") | 1015 / 6072 |
| 7 | | 05'25" (+01'32") | 996 / 7068 |
| 8 | | 03'53" | 1010 / 8078 |
| 9 | | 05'21" (+01'28") | 1001 / 9080 |
| 10 | | 05'17" (+01'24") | 1006 / 10086 |
| 11 | | 05'14" (+01'21") | 1014 / 11101 |
| 12 | | 03'46" | 495 / 11596 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'14" | 00:09'09" |
| 3 | 05'21" | 00:14'30" |
| 4 | 05'15" | 00:19'45" |
| 5 | 05'18" | 00:25'03" |
| 6 | 05'20" | 00:30'23" |
| 7 | 04'31" | 00:34'54" |
| 8 | 04'44" | 00:39'38" |
| 9 | 05'21" | 00:44'59" |
| 10 | 05'20" | 00:50'19" |
| 11 | 05'15" | 00:55'34" |
| 11.6 | 03'47" | 00:57'50" |
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