10.4 km | 00:52:32 | 05:03/km日期: 2014-11-19 05:06 - 卡路里: 957 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'58" / 05'23" / 05'24" / 05'18" / 05'13" / 04'53" / 04'47" / 04'48" / 04'32" / 04'44" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 1008 / 1008 |
| 2 | | 05'25" (+00'56") | 1007 / 2015 |
| 3 | | 05'22" (+00'53") | 1007 / 3023 |
| 4 | | 05'17" (+00'48") | 996 / 4019 |
| 5 | | 05'12" (+00'43") | 1001 / 5020 |
| 6 | | 04'53" (+00'24") | 998 / 6019 |
| 7 | | 04'48" (+00'19") | 1013 / 7032 |
| 8 | | 04'48" (+00'19") | 995 / 8028 |
| 9 | | 04'29" | 1008 / 9037 |
| 10 | | 04'44" (+00'15") | 1010 / 10047 |
| 11 | | 05'40" (+01'11") | 114 / 10162 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'23" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 04'53" | 00:31'09" |
| 7 | 04'47" | 00:35'56" |
| 8 | 04'48" | 00:40'44" |
| 9 | 04'32" | 00:45'16" |
| 10 | 04'44" | 00:50'00" |
| 10.1 | 07'52" | 00:50'51" |
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