10.0 km | 00:48:03 | 04:47/km日期: 2014-11-19 16:45 - 卡路里: 947 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'09" / 04'56" / 05'06" / 05'10" / 04'56" / 05'04" / 04'39" / 04'04" / 03'57" / 04'34" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'15") | 1007 / 1007 |
| 2 | | 04'54" (+01'01") | 1005 / 2012 |
| 3 | | 05'05" (+01'12") | 1004 / 3017 |
| 4 | | 05'11" (+01'18") | 1010 / 4027 |
| 5 | | 04'53" (+01'00") | 1013 / 5041 |
| 6 | | 05'06" (+01'13") | 1005 / 6046 |
| 7 | | 04'34" (+00'41") | 1000 / 7047 |
| 8 | | 04'04" (+00'11") | 1012 / 8059 |
| 9 | | 03'53" | 1014 / 9074 |
| 10 | | 04'39" (+00'46") | 1004 / 10078 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 04'39" | 00:35'00" |
| 8 | 04'04" | 00:39'04" |
| 9 | 03'57" | 00:43'01" |
| 10 | 04'34" | 00:47'35" |
| 10.0 | 31'06" | 00:48'03" |
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