22.1 km | 03:07:51 | 08:29/km日期: 2020-10-10 05:06 - 總爬升: 155 m - 平均心率: 99 - 卡路里: 1197 Cal - 平均步頻: 162
Pace: 07'10" / 06'37" / 06'50" / 06'39" / 07'02" / 08'29" / 08'02" / 11'23" / 07'07" / 10'22" / 06'58" / 07'57" / 08'25" / 15'07" / 07'24" / 06'42" / 10'35" / 09'40" / 06'52" / 06'50" / 06'41" / 13'21" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 07'01" (+00'24") | 1000 / 5000 |
| 6 | | 08'29" (+01'52") | 1000 / 6000 |
| 7 | | 08'02" (+01'25") | 1000 / 7000 |
| 8 | | 11'23" (+04'46") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 10'21" (+03'44") | 1000 / 10000 |
| 11 | | 06'58" (+00'21") | 1000 / 11000 |
| 12 | | 07'56" (+01'19") | 1000 / 12000 |
| 13 | | 08'25" (+01'48") | 1000 / 13000 |
| 14 | | 15'07" (+08'30") | 1000 / 14000 |
| 15 | | 07'23" (+00'46") | 1000 / 15000 |
| 16 | | 06'42" (+00'05") | 1000 / 16000 |
| 17 | | 10'34" (+03'57") | 1000 / 17000 |
| 18 | | 09'39" (+03'02") | 1000 / 18000 |
| 19 | | 06'51" (+00'14") | 1000 / 19000 |
| 20 | | 06'50" (+00'13") | 1000 / 20000 |
| 21 | | 06'40" (+00'03") | 1000 / 21000 |
| 22 | | 13'21" (+06'44") | 1000 / 22000 |
| 23 | | 12'29" (+05'52") | 132 / 22132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 110.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 07'02" | 00:34'18" |
| 6 | 08'29" | 00:42'47" |
| 7 | 08'02" | 00:50'49" |
| 8 | 11'23" | 01:02'12" |
| 9 | 07'07" | 01:09'19" |
| 10 | 10'22" | 01:19'41" |
| 11 | 06'58" | 01:26'39" |
| 12 | 07'57" | 01:34'36" |
| 13 | 08'25" | 01:43'01" |
| 14 | 15'07" | 01:58'08" |
| 15 | 07'24" | 02:05'32" |
| 16 | 06'42" | 02:12'14" |
| 17 | 10'35" | 02:22'49" |
| 18 | 09'40" | 02:32'29" |
| 19 | 06'52" | 02:39'21" |
| 20 | 06'50" | 02:46'11" |
| 21 | 06'41" | 02:52'52" |
| 22 | 13'21" | 03:06'13" |
| 22.1 | 12'33" | 03:07'53" |
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