10.1 km | 00:41:09 | 04:05/km日期: 2014-11-19 18:15 - 卡路里: 870 Cal - 溫度: 23°C - 濕度: 53%
Pace: 04'18" / 04'13" / 04'07" / 04'02" / 04'09" / 04'09" / 04'01" / 03'57" / 03'56" / 03'46" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'27") | 388 / 388 |
| 2 | | 04'25" (+00'43") | 402 / 790 |
| 3 | | 04'20" (+00'38") | 398 / 1189 |
| 4 | | 04'16" (+00'34") | 405 / 1595 |
| 5 | | 04'04" (+00'22") | 413 / 2008 |
| 6 | | 04'01" (+00'19") | 396 / 2405 |
| 7 | | 04'09" (+00'27") | 413 / 2818 |
| 8 | | 04'00" (+00'18") | 403 / 3221 |
| 9 | | 04'07" (+00'25") | 411 / 3633 |
| 10 | | 04'01" (+00'19") | 400 / 4033 |
| 11 | | 04'08" (+00'26") | 410 / 4444 |
| 12 | | 04'06" (+00'24") | 414 / 4858 |
| 13 | | 04'13" (+00'31") | 393 / 5252 |
| 14 | | 04'10" (+00'28") | 402 / 5655 |
| 15 | | 04'03" (+00'21") | 406 / 6061 |
| 16 | | 03'57" (+00'15") | 408 / 6469 |
| 17 | | 04'03" (+00'21") | 410 / 6879 |
| 18 | | 03'58" (+00'16") | 406 / 7285 |
| 19 | | 03'57" (+00'15") | 403 / 7689 |
| 20 | | 03'58" (+00'16") | 402 / 8092 |
| 21 | | 03'55" (+00'13") | 406 / 8499 |
| 22 | | 03'55" (+00'13") | 406 / 8906 |
| 23 | | 03'51" (+00'09") | 409 / 9315 |
| 24 | | 03'42" | 409 / 9725 |
| 25 | | 03'41" | 419 / 10144 |
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'07" | 00:12'38" |
| 4 | 04'02" | 00:16'40" |
| 5 | 04'09" | 00:20'49" |
| 6 | 04'09" | 00:24'58" |
| 7 | 04'01" | 00:28'59" |
| 8 | 03'57" | 00:32'56" |
| 9 | 03'56" | 00:36'52" |
| 10 | 03'46" | 00:40'38" |
| 10.1 | 09'34" | 00:41'09" |
展開計圈分析
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