|  734 m | 00:34:46 | 04:44/100m日期: 2020-10-16 14:56 - 卡路里: 143 Cal - 溫度: 29°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 31'15" (+30'57") | | 6 | | 3 | | 09'15" (+08'57") | | 6 | | 4 | | 03'27" (+03'09") | | 6 | | 5 | | 01'55" (+01'37") | 24 | 30 |
| 6 | | 01'27" (+01'09") | 25 | 31 | | 7 | | 01'13" (+00'55") | 25 | 31 | | 8 | | 01'11" (+00'53") | 24 | 30 | | 9 | | 01'15" (+00'57") | 24 | 30 | | 10 | | 00'46" (+00'28") | 23 | 26 | | 11 | | 03'26" (+03'08") | 23 | 29 | | 12 | | 01'57" (+01'39") | 23 | 29 | | 13 | | 01'56" (+01'38") | 23 | 29 | | 14 | | 01'58" (+01'40") | 23 | 29 | | 15 | | 02'12" (+01'54") | 22 | 28 | | 16 | | 02'23" (+02'05") | 23 | 29 | | 17 | | 02'30" (+02'12") | 23 | 29 | | 18 | | 02'17" (+01'59") | 23 | 29 | | 19 | | 02'04" (+01'46") | 22 | 28 | | 20 | | 02'37" (+02'19") | 23 | 29 | | 21 | | 02'33" (+02'15") | 23 | 29 | | 22 | | 00'51" (+00'33") | 22 | 24 | | 23 | | 06'34" (+06'16") | 22 | 28 | | 24 | | 02'01" (+01'43") | 23 | 29 | | 25 | | 01'42" (+01'24") | 22 | 28 | | 26 | | 01'36" (+01'18") | 26 | 32 | | 27 | | 44'05" (+43'47") | 32 | 146 | | 28 | | 03'49" (+03'31") | 19 | 25 | | 29 | | 00'41" (+00'23") | 21 | 27 | | 30 | | 00'50" (+00'32") | 20 | 26 | | 31 | | 00'57" (+00'39") | 20 | 26 | | 32 | | 00'59" (+00'41") | 20 | 26 | | 33 | | 01'06" (+00'48") | 20 | 26 | | 34 | | 01'15" (+00'57") | 20 | 26 | | 35 | | 01'28" (+01'10") | 20 | 26 | | 36 | | 00'18" | 20 | 21 | | 37 | | 12'39" (+12'21") | 20 | 26 | | 38 | | 02'02" (+01'44") | 20 | 26 | | 39 | | 02'06" (+01'48") | 20 | 26 | | 40 | | 02'09" (+01'51") | 20 | 26 | | 41 | | 02'26" (+02'08") | 20 | 26 | | 42 | | 02'27" (+02'09") | 28 | 34 | | 43 | | 03'19" (+03'01") | 27 | 33 | | 44 | | 02'16" (+01'58") | 25 | 31 | | 45 | | 18'53" (+18'35") | 26 | 86 | | 46 | | 06'48" (+06'30") | 22 | 28 | | 47 | | 01'17" (+00'59") | 22 | 28 | | 48 | | 00'42" (+00'24") | 22 | 25 | | 49 | | 03'04" (+02'46") | 21 | 27 | | 50 | | 01'26" (+01'08") | 21 | 27 | | 51 | | 01'21" (+01'03") | 24 | 30 | | 52 | | 34'45" (+34'27") | 29 | 263 | | 53 | | 00'55" (+00'37") | 16 | 22 | | 54 | | 00'46" (+00'28") | 17 | 23 | | 55 | | 00'58" (+00'40") | 17 | 23 | | 56 | | 01'15" (+00'57") | 19 | 25 | | 57 | | 01'59" (+01'41") | 18 | 24 | | 58 | | 03'20" (+03'02") | 17 | 23 | | 59 | | 25'09" (+24'51") | 18 | 42 | | 60 | | 06'34" (+06'16") | 17 | 23 | | 61 | | 02'44" (+02'26") | 17 | 23 | | 62 | | 02'18" (+02'00") | 18 | 24 | | 63 | | 15'00" (+14'42") | 22 | 184 | | 64 | | 00'58" (+00'40") | 21 | 26 | | 65 | | 00'39" (+00'21") | 21 | 27 | | 66 | | 00'38" (+00'20") | 21 | 27 | | 67 | | 00'53" (+00'35") | 21 | 27 | | 68 | | 10'58" (+10'40") | 16 | 82 | | 69 | | 00'55" (+00'37") | 19 | 25 | | 70 | | 01'18" (+01'00") | | 5 | | 71 | | 01'58" (+01'40") | | 6 | | 72 | | 02'13" (+01'55") | | 6 | | 73 | | 03'04" (+02'46") | | 6 | | 74 | | 04'13" (+03'55") | | 6 | | 75 | | 05'33" (+05'15") | | 6 | | 76 | | 07'17" (+06'59") | | 6 | | 77 | | 09'20" (+09'02") | | 6 | | 78 | | 15'09" (+14'51") | | 6 | | 79 | | 27'01" (+26'43") | | 6 | | 80 | | 32'15" (+31'57") | | 6 | | 81 | | 33'19" (+33'01") | | 6 | | 82 | | 34'28" (+34'10") | | 6 | | 83 | | 45'27" (+45'09") | | 6 | | 84 | | 40'00" (+39'42") | | 6 | | 85 | | 02'29" (+02'11") | | 6 | | 86 | | 52'37" (+52'19") | | 6 | | 87 | | 06'40" (+06'22") | | 6 | | 88 | | 16'55" (+16'37") | | 6 | | 89 | | 18'52" (+18'34") | | 6 | | 90 | | 04'31" (+04'13") | | 6 | | 91 | | 07'52" (+07'34") | | 6 | | 92 | | 04'57" (+04'39") | | 6 | | 93 | | 07'24" (+07'06") | | 6 | | 94 | | 14'05" (+13'47") | | 6 | | 95 | | 21'16" (+20'58") | | 6 | | 96 | | 29'24" (+29'06") | | 6 | | 97 | | 49'59" (+49'41") | | 6 | | 98 | | 30'54" (+30'36") | | 6 | | 99 | | 11'25" (+11'07") | | 6 | | 100 | | 50'00" (+49'42") | | 6 | | 101 | | 55'33" (+55'15") | | 6 | | 102 | | 29'24" (+29'06") | | 6 | | 103 | | 28'34" (+28'16") | | 6 | | 104 | | 43'28" (+43'10") | | 6 | | 105 | | 40'00" (+39'42") | | 6 | | 106 | | 46'39" (+46'21") | | 6 | | 107 | | 05'00" (+04'42") | | 6 | | 108 | | 51'06" (+50'48") | | 6 | | 109 | | 45'27" (+45'09") | | 6 | | 110 | | 15'37" (+15'19") | | 6 | | 111 | | 10'52" (+10'34") | | 6 | | 112 | | 10'06" (+09'48") | | 6 | | 113 | | 15'37" (+15'19") | | 6 | | 114 | | 20'24" (+20'06") | | 6 | | 115 | | 07'48" (+07'30") | | 6 | | 116 | | 07'41" (+07'23") | | 6 | | 117 | | 12'20" (+12'02") | | 6 | | 118 | | 12'49" (+12'31") | | 6 | | 119 | | 17'51" (+17'33") | | 6 | | 120 | | 29'24" (+29'06") | | 6 | | 121 | | 23'48" (+23'30") | | 6 | | 122 | | 23'48" (+23'30") | | 6 | | 123 | | 35'42" (+35'24") | | 6 | | 124 | | 02'29" (+02'11") | | 6 | | 125 | | 05'00" (+04'42") | | 6 | | 126 | | 39'59" (+39'41") | | 6 | | 127 | | 05'00" (+04'42") | | 6 | | 128 | | 20'00" (+19'42") | | 6 | | 129 | | 06'40" (+06'22") | | 6 | | 130 | | 31'15" (+30'57") | | 6 | | 131 | | 09'05" (+08'47") | | 6 | | 132 | | 05'11" (+04'53") | 24 | 54 | | 133 | | 24'59" (+24'41") | | 6 | | 134 | | 14'05" (+13'47") | | 6 | | 135 | | 20'50" (+20'32") | | 6 | | 136 | | 33'20" (+33'02") | | 6 | | 137 | | 28'34" (+28'16") | | 6 | | 138 | | 33'19" (+33'01") | | 6 | | 139 | | 43'28" (+43'10") | | 6 | | 140 | | 52'37" (+52'19") | | 6 | | 141 | | 30'54" (+30'36") | | 6 | | 142 | | 22'51" (+22'33") | | 6 | | 143 | | 51'06" (+50'48") | | 6 | | 144 | | 40'00" (+39'42") | | 6 | | 145 | | 39'59" (+39'41") | | 6 | | 146 | | 43'28" (+43'10") | | 6 | | 147 | | 52'37" (+52'19") | | 6 | | 148 | | 02'30" (+02'12") | | 6 | | 149 | | 11'25" (+11'07") | | 6 | | 150 | | 22'51" (+22'33") | | 6 | | 151 | | 20'00" (+19'42") | | 6 | | 152 | | 39'59" (+39'41") | | 6 | | 153 | | 22'43" (+22'25") | | 6 | | 154 | | 25'38" (+25'20") | | 6 | | 155 | | 26'18" (+26'00") | | 6 | | 156 | | 26'18" (+26'00") | | 6 | | 157 | | 26'18" (+26'00") | | 6 | | 158 | | 35'42" (+35'24") | | 6 | | 159 | | 55'33" (+55'15") | | 6 | | 160 | | 30'54" (+30'36") | | 6 | | 161 | | 30'18" (+30'00") | | 6 | | 162 | | 12'02" (+11'44") | | 6 | | 163 | | 01'44" (+01'26") | | 1 | | 164 | | 02'29" (+02'11") | | 6 | | 165 | | 09'42" (+09'24") | | 6 | | 166 | | 09'54" (+09'36") | | 6 | | 167 | | 10'06" (+09'48") | | 6 | | 168 | | 11'14" (+10'56") | | 6 | | 169 | | 13'09" (+12'51") | | 6 | | 170 | | 13'09" (+12'51") | | 6 | | 171 | | 17'14" (+16'56") | | 6 | | 172 | | 29'24" (+29'06") | | 6 | | 173 | | 43'28" (+43'10") | | 6 | | 174 | | 43'28" (+43'10") | | 6 | | 175 | | 47'37" (+47'19") | | 6 | | 176 | | 51'06" (+50'48") | | 6 | | 177 | | 04'59" (+04'41") | | 6 | | 178 | | 22'51" (+22'33") | | 6 | | 179 | | 33'20" (+33'02") | | 6 | | 180 | | 22'51" (+22'33") | | 6 | | 181 | | 47'37" (+47'19") | | 6 | | 182 | | 38'27" (+38'09") | | 6 | | 183 | | 35'42" (+35'24") | | 6 | | 184 | | 49'59" (+49'41") | | 6 | | 185 | | 06'40" (+06'22") | | 6 | | 186 | | 22'51" (+22'33") | | 6 | | 187 | | 22'51" (+22'33") | | 6 | | 188 | | 55'33" (+55'15") | | 6 | | 189 | | 16'55" (+16'37") | | 6 | | 190 | | 51'06" (+50'48") | | 6 | | 191 | | 40'00" (+39'42") | | 6 | | 192 | | 46'39" (+46'21") | | 6 | | 193 | | 20'00" (+19'42") | | 6 | | 194 | | 09'59" (+09'41") | | 6 | | 195 | | 46'39" (+46'21") | | 6 | | 196 | | 41'39" (+41'21") | | 6 | | 197 | | 07'02" (+06'44") | 25 | 31 | | 198 | | 02'12" (+01'54") | 24 | 30 | | 199 | | 01'31" (+01'13") | 23 | 29 | | 200 | | 01'38" (+01'20") | 23 | 29 | | 201 | | 01'34" (+01'16") | 23 | 29 | | 202 | | 01'53" (+01'35") | 23 | 29 | | 203 | | 01'39" (+01'21") | 23 | 29 | | 204 | | 01'57" (+01'39") | 24 | 30 | | 205 | | 01'41" (+01'23") | 23 | 29 | | 206 | | 01'43" (+01'25") | 23 | 29 | | 207 | | 01'31" (+01'13") | 23 | 29 | | 208 | | 01'42" (+01'24") | 23 | 29 | | 209 | | 01'23" (+01'05") | 23 | 29 | | 210 | | 01'26" (+01'08") | 24 | 30 | | 211 | | 02'31" (+02'13") | 24 | 30 | | 212 | | 01'25" (+01'07") | 23 | 27 | | 213 | | 02'48" (+02'30") | 22 | 28 | | 214 | | 01'52" (+01'34") | 22 | 28 | | 215 | | 01'59" (+01'41") | 22 | 28 | | 216 | | 01'56" (+01'38") | 22 | 28 | | 217 | | 01'31" (+01'13") | 22 | 28 | | 218 | | 01'33" (+01'15") | 23 | 29 | | 219 | | 02'03" (+01'45") | 33 | 39 | | 220 | | 03'55" (+03'37") | 29 | 35 | | 221 | | 01'34" (+01'16") | 21 | 27 | | 222 | | 01'07" (+00'49") | 22 | 28 | | 223 | | 01'07" (+00'49") | 23 | 29 | | 224 | | 01'03" (+00'45") | 23 | 29 | | 225 | | 01'13" (+00'55") | 23 | 29 | | 226 | | 01'19" (+01'01") | 23 | 29 | | 227 | | 01'45" (+01'27") | 23 | 29 | | 228 | | 02'45" (+02'27") | 22 | 28 | | 229 | | 03'18" (+03'00") | 22 | 28 | | 230 | | 02'27" (+02'09") | 23 | 29 | | 231 | | 02'02" (+01'44") | 23 | 29 | | 232 | | 01'56" (+01'38") | 21 | 27 | | 233 | | 01'44" (+01'26") | 22 | 28 | | 234 | | 01'13" (+00'55") | 23 | 29 | | 235 | | 02'04" (+01'46") | 23 | 29 | | 236 | | 02'42" (+02'24") | 24 | 30 | | 237 | | 01'29" (+01'11") | 23 | 29 | | 238 | | 00'39" (+00'21") | 24 | 27 | | 239 | | 03'01" (+02'43") | 24 | 30 | | 240 | | 02'14" (+01'56") | 24 | 30 | | 241 | | 03'10" (+02'52") | 23 | 29 | | 242 | | 02'06" (+01'48") | 24 | 30 | | 243 | | 01'43" (+01'25") | 24 | 30 | | 244 | | 04'08" (+03'50") | 25 | 31 | | 245 | | 00'49" (+00'31") | 23 | 25 | | 246 | | 02'02" (+01'44") | | 2 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 7.03 km |
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