20.3 km | 02:49:28 | 08:22/km日期: 2020-10-11 06:00 - 總爬升: 247 m - 地點: 后里園區公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1133 Cal - 總步數: 26110 - 平均步頻: 154 - 平均步幅: 77 cm
Pace: 06'03" / 06'18" / 06'00" / 06'05" / 08'55" / 03'00" / 06'16" / 06'35" / 07'34" / 07'13" / 08'01" / 07'37" / 07'34" / 10'15" / 07'45" / 09'03" / 08'01" / 09'20" / 07'52" / 12'21" / 69'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 | 176 / 92 |
| 2 | | 06'25" (+00'51") | 1001 / 2001 | 174 / 89 |
| 3 | | 06'10" (+00'36") | 1001 / 3003 | 179 / 90 |
| 4 | | 06'19" (+00'45") | 1001 / 4004 | 179 / 88 |
| 5 | | 06'19" (+00'45") | 1301 / 5306 | 181 / 87 |
| 6 | | 05'34" | 1001 / 6307 | 185 / 96 |
| 7 | | 06'49" (+01'15") | 1000 / 7307 | 180 / 81 |
| 8 | | 07'29" (+01'55") | 1003 / 8311 | 167 / 79 |
| 9 | | 07'11" (+01'37") | 1000 / 9311 | 177 / 78 |
| 10 | | 08'13" (+02'39") | 1000 / 10311 | 161 / 75 |
| 11 | | 07'40" (+02'06") | 1001 / 11313 | 171 / 75 |
| 12 | | 07'27" (+01'53") | 1001 / 12314 | 174 / 77 |
| 13 | | 10'31" (+04'57") | 1001 / 13316 | 141 / 67 |
| 14 | | 07'47" (+02'13") | 1000 / 14316 | 172 / 74 |
| 15 | | 09'08" (+03'34") | 1002 / 15318 | 141 / 77 |
| 16 | | 08'06" (+02'32") | 1000 / 16319 | 166 / 74 |
| 17 | | 08'43" (+03'09") | 1000 / 17319 | 150 / 76 |
| 18 | | 08'45" (+03'11") | 1000 / 18319 | 149 / 76 |
| 19 | | 10'46" (+05'12") | 1000 / 19320 | 129 / 71 |
| 20 | | 23'19" (+17'45") | 931 / 20252 | 87 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
104.67 km 
母子鱷魚 三代丫拖 累積 :
268.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 08'55" | 00:33'21" |
| 6 | 03'00" | 00:36'21" |
| 7 | 06'16" | 00:42'37" |
| 8 | 06'35" | 00:49'12" |
| 9 | 07'34" | 00:56'46" |
| 10 | 07'13" | 01:03'59" |
| 11 | 08'01" | 01:12'00" |
| 12 | 07'37" | 01:19'37" |
| 13 | 07'34" | 01:27'11" |
| 14 | 10'15" | 01:37'26" |
| 15 | 07'45" | 01:45'11" |
| 16 | 09'03" | 01:54'14" |
| 17 | 08'01" | 02:02'15" |
| 18 | 09'20" | 02:11'35" |
| 19 | 07'52" | 02:19'27" |
| 20 | 12'21" | 02:31'48" |
| 20.3 | 69'49" | 02:49'28" |
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