23.0 km | 03:23:38 | 08:51/km日期: 2015-11-15 06:48 - 卡路里: 1757.52 Cal
Pace: 07'23" / 06'36" / 07'23" / 08'22" / 06'24" / 11'33" / 07'10" / 07'10" / 06'42" / 11'17" / 08'20" / 09'26" / 07'49" / 08'38" / 10'25" / 11'18" / 10'15" / 10'00" / 09'56" / 10'40" / 10'34" / 09'19" / 07'02" /
11月累積里程 : 22.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 07'23" | 00:21'22" |
| 4 | 08'22" | 00:29'44" |
| 5 | 06'24" | 00:36'08" |
| 6 | 11'33" | 00:47'41" |
| 7 | 07'10" | 00:54'51" |
| 8 | 07'10" | 01:02'01" |
| 9 | 06'42" | 01:08'43" |
| 10 | 11'17" | 01:20'00" |
| 11 | 08'20" | 01:28'20" |
| 12 | 09'26" | 01:37'46" |
| 13 | 07'49" | 01:45'35" |
| 14 | 08'38" | 01:54'13" |
| 15 | 10'25" | 02:04'38" |
| 16 | 11'18" | 02:15'56" |
| 17 | 10'15" | 02:26'11" |
| 18 | 10'00" | 02:36'11" |
| 19 | 09'56" | 02:46'07" |
| 20 | 10'40" | 02:56'47" |
| 21 | 10'34" | 03:07'21" |
| 22 | 09'19" | 03:16'40" |
| 23.0 | 07'02" | 03:23'38" |
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