14.4 km | 01:08:36 | 04:46/km日期: 2020-10-16 18:17 - 平均心率: 157 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 05'00" / 05'04" / 05'24" / 04'27" / 04'27" / 04'25" / 04'27" / 04'26" / 04'25" / 04'29" / 04'29" / 04'31" / 05'36" / 05'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 17'07" (+12'44") | 75 / 2075 |
| 4 | | 04'28" (+00'05") | 400 / 2475 |
| 5 | | 04'29" (+00'06") | 407 / 2882 |
| 6 | | 04'23" | 410 / 3293 |
| 7 | | 04'28" (+00'05") | 403 / 3696 |
| 8 | | 04'29" (+00'06") | 402 / 4098 |
| 9 | | 04'25" (+00'02") | 411 / 4510 |
| 10 | | 04'25" (+00'02") | 410 / 4920 |
| 11 | | 04'24" (+00'01") | 410 / 5330 |
| 12 | | 04'28" (+00'05") | 411 / 5742 |
| 13 | | 04'23" | 413 / 6155 |
| 14 | | 04'25" (+00'02") | 408 / 6563 |
| 15 | | 04'26" (+00'03") | 409 / 6973 |
| 16 | | 04'32" (+00'09") | 402 / 7376 |
| 17 | | 04'23" | 412 / 7788 |
| 18 | | 04'24" (+00'01") | 409 / 8198 |
| 19 | | 04'23" | 412 / 8611 |
| 20 | | 04'25" (+00'02") | 407 / 9018 |
| 21 | | 04'30" (+00'07") | 402 / 9420 |
| 22 | | 04'27" (+00'04") | 409 / 9829 |
| 23 | | 04'25" (+00'02") | 406 / 10236 |
| 24 | | 04'31" (+00'08") | 400 / 10636 |
| 25 | | 04'32" (+00'09") | 400 / 11037 |
| 26 | | 04'29" (+00'06") | 411 / 11448 |
| 27 | | 04'32" (+00'09") | 409 / 11857 |
| 28 | | 04'27" (+00'04") | 405 / 12262 |
| 29 | | 05'46" (+01'23") | 1000 / 13262 |
| 30 | | 05'20" (+00'57") | 1000 / 14262 |
| 31 | | 07'18" (+02'55") | 99 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'24" | 00:15'28" |
| 4 | 04'27" | 00:19'55" |
| 5 | 04'27" | 00:24'22" |
| 6 | 04'25" | 00:28'47" |
| 7 | 04'27" | 00:33'14" |
| 8 | 04'26" | 00:37'40" |
| 9 | 04'25" | 00:42'05" |
| 10 | 04'29" | 00:46'34" |
| 11 | 04'29" | 00:51'03" |
| 12 | 04'31" | 00:55'34" |
| 13 | 05'36" | 01:01'10" |
| 14 | 05'17" | 01:06'27" |
| 14.4 | 05'58" | 01:08'37" |
展開計圈分析
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