10.2 km | 00:58:47 | 05:45/km日期: 2020-10-17 06:26 - 平均心率: 165 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 06'04" / 05'46" / 05'46" / 05'46" / 05'45" / 05'37" / 05'41" / 05'51" / 05'33" / 05'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'03" (+01'31") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'51" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'32" | 00:57'21" |
| 10.2 | 07'10" | 00:58'48" |
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