31.1 km | 04:34:23 | 08:48/km日期: 2020-10-11 06:00 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 1845 Cal - 平均步頻: 168
Pace: 05'48" / 05'13" / 05'49" / 06'43" / 06'01" / 05'48" / 06'23" / 08'55" / 09'42" / 06'20" / 06'06" / 08'09" / 06'08" / 05'22" / 05'31" / 08'03" / 06'00" / 06'46" / 07'44" / 12'23" / 30'05" / 00'04" / 29'03" / 16'57" / 07'46" / 09'15" / 05'39" / 08'42" / 06'46" / 09'45" / 10'17" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+01'10") | 1000 / 7000 |
| 8 | | 08'55" (+03'42") | 1000 / 8000 |
| 9 | | 09'41" (+04'28") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 08'08" (+02'55") | 1000 / 12000 |
| 13 | | 06'08" (+00'55") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 08'03" (+02'50") | 1000 / 16000 |
| 17 | | 05'59" (+00'46") | 1000 / 17000 |
| 18 | | 06'45" (+01'32") | 1000 / 18000 |
| 19 | | 07'44" (+02'31") | 1000 / 19000 |
| 20 | | 12'22" (+07'09") | 1000 / 20000 |
| 21 | | 12'20" (+07'07") | 1000 / 21000 |
| 22 | | 13'20" (+08'07") | 1000 / 22000 |
| 23 | | 33'30" (+28'17") | 1000 / 23000 |
| 24 | | 16'56" (+11'43") | 1000 / 24000 |
| 25 | | 07'46" (+02'33") | 1000 / 25000 |
| 26 | | 09'15" (+04'02") | 1000 / 26000 |
| 27 | | 05'39" (+00'26") | 1000 / 27000 |
| 28 | | 08'41" (+03'28") | 1000 / 28000 |
| 29 | | 06'45" (+01'32") | 1000 / 29000 |
| 30 | | 09'45" (+04'32") | 1000 / 30000 |
| 31 | | 10'17" (+05'04") | 1000 / 31000 |
| 32 | | 09'06" (+03'53") | 128 / 31128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 06'43" | 00:23'33" |
| 5 | 06'01" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 06'23" | 00:41'45" |
| 8 | 08'55" | 00:50'40" |
| 9 | 09'42" | 01:00'22" |
| 10 | 06'20" | 01:06'42" |
| 11 | 06'06" | 01:12'48" |
| 12 | 08'09" | 01:20'57" |
| 13 | 06'08" | 01:27'05" |
| 14 | 05'22" | 01:32'27" |
| 15 | 05'31" | 01:37'58" |
| 16 | 08'03" | 01:46'01" |
| 17 | 06'00" | 01:52'01" |
| 18 | 06'46" | 01:58'47" |
| 19 | 07'44" | 02:06'31" |
| 20 | 12'23" | 02:18'54" |
| 21 | 30'05" | 02:48'59" |
| 22 | 00'04" | 02:49'03" |
| 23 | 29'03" | 03:18'06" |
| 24 | 16'57" | 03:35'03" |
| 25 | 07'46" | 03:42'49" |
| 26 | 09'15" | 03:52'04" |
| 27 | 05'39" | 03:57'43" |
| 28 | 08'42" | 04:06'25" |
| 29 | 06'46" | 04:13'11" |
| 30 | 09'45" | 04:22'56" |
| 31 | 10'17" | 04:33'13" |
| 31.1 | 09'06" | 04:34'23" |
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