21.7 km | 08:28:50 | 23:26/km日期: 2020-10-16 07:03 - 總爬升: 603 m - 平均心率: 113 - 卡路里: 1668 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 79%
Pace: 13'28" / 13'27" / 13'38" / 13'23" / 26'45" / 16'06" / 13'08" / 12'17" / 13'18" / 31'59" / 12'32" / 12'25" / 12'08" / 11'54" / 24'58" / 12'07" / 25'33" / 70'18" / 47'58" / 51'57" / 77'49" / 33'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+02'32") | 1000 / 1000 |
| 2 | | 13'27" (+01'33") | 1000 / 2000 |
| 3 | | 13'37" (+01'43") | 1000 / 3000 |
| 4 | | 13'22" (+01'28") | 1000 / 4000 |
| 5 | | 26'45" (+14'51") | 1000 / 5000 |
| 6 | | 16'05" (+04'11") | 1000 / 6000 |
| 7 | | 13'08" (+01'14") | 1000 / 7000 |
| 8 | | 12'16" (+00'22") | 1000 / 8000 |
| 9 | | 13'18" (+01'24") | 1000 / 9000 |
| 10 | | 31'59" (+20'05") | 1000 / 10000 |
| 11 | | 12'31" (+00'37") | 1000 / 11000 |
| 12 | | 12'24" (+00'30") | 1000 / 12000 |
| 13 | | 12'08" (+00'14") | 1000 / 13000 |
| 14 | | 11'54" | 1000 / 14000 |
| 15 | | 24'57" (+13'03") | 1000 / 15000 |
| 16 | | 12'07" (+00'13") | 1000 / 16000 |
| 17 | | 25'32" (+13'38") | 1000 / 17000 |
| 18 | | 27'01" (+15'07") | 1000 / 18000 |
| 19 | | 47'57" (+36'03") | 1000 / 19000 |
| 20 | | 51'57" (+40'03") | 1000 / 20000 |
| 21 | | 01:17'48" (+05'54") | 1000 / 21000 |
| 22 | | 33'56" (+22'02") | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 13'27" | 00:26'55" |
| 3 | 13'38" | 00:40'33" |
| 4 | 13'23" | 00:53'56" |
| 5 | 26'45" | 01:20'41" |
| 6 | 16'06" | 01:36'47" |
| 7 | 13'08" | 01:49'55" |
| 8 | 12'17" | 02:02'12" |
| 9 | 13'18" | 02:15'30" |
| 10 | 31'59" | 02:47'29" |
| 11 | 12'32" | 03:00'01" |
| 12 | 12'25" | 03:12'26" |
| 13 | 12'08" | 03:24'34" |
| 14 | 11'54" | 03:36'28" |
| 15 | 24'58" | 04:01'26" |
| 16 | 12'07" | 04:13'33" |
| 17 | 25'33" | 04:39'06" |
| 18 | 70'18" | 05:49'24" |
| 19 | 47'58" | 06:37'22" |
| 20 | 51'57" | 07:29'19" |
| 21 | 77'49" | 08:47'08" |
| 21.7 | 33'56" | 09:11'10" |
展開計圈分析
留言 
