42.8 km | 06:09:34 | 08:38/km日期: 2020-10-11 06:00 - 總爬升: 297 m - 平均心率: 143 - 卡路里: 2018 Cal - 平均步頻: 176
Pace: 08'08" / 07'03" / 06'31" / 08'15" / 11'06" / 06'43" / 07'49" / 06'44" / 08'35" / 07'50" / 08'32" / 07'06" / 06'58" / 08'09" / 07'16" / 07'50" / 06'39" / 08'26" / 06'57" / 07'14" / 09'30" / 06'54" / 06'48" / 07'39" / 06'39" / 07'52" / 06'39" / 07'30" / 06'47" / 10'20" / 09'59" / 09'48" / 07'42" / 10'52" / 09'39" / 10'15" / 11'25" / 10'17" / 10'31" / 11'34" / 11'26" / 14'33" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 08'14" (+01'43") | 1000 / 4000 |
| 5 | | 07'34" (+01'03") | 1000 / 5000 |
| 6 | | 10'14" (+03'43") | 1000 / 6000 |
| 7 | | 07'49" (+01'18") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 08'34" (+02'03") | 1000 / 9000 |
| 10 | | 07'50" (+01'19") | 1000 / 10000 |
| 11 | | 08'32" (+02'01") | 1000 / 11000 |
| 12 | | 07'05" (+00'34") | 1000 / 12000 |
| 13 | | 06'58" (+00'27") | 1000 / 13000 |
| 14 | | 08'08" (+01'37") | 1000 / 14000 |
| 15 | | 07'16" (+00'45") | 1000 / 15000 |
| 16 | | 07'50" (+01'19") | 1000 / 16000 |
| 17 | | 06'38" (+00'07") | 1000 / 17000 |
| 18 | | 08'26" (+01'55") | 1000 / 18000 |
| 19 | | 06'57" (+00'26") | 1000 / 19000 |
| 20 | | 07'14" (+00'43") | 1000 / 20000 |
| 21 | | 09'29" (+02'58") | 1000 / 21000 |
| 22 | | 06'53" (+00'22") | 1000 / 22000 |
| 23 | | 06'48" (+00'17") | 1000 / 23000 |
| 24 | | 07'39" (+01'08") | 1000 / 24000 |
| 25 | | 06'38" (+00'07") | 1000 / 25000 |
| 26 | | 07'52" (+01'21") | 1000 / 26000 |
| 27 | | 06'38" (+00'07") | 1000 / 27000 |
| 28 | | 07'29" (+00'58") | 1000 / 28000 |
| 29 | | 06'47" (+00'16") | 1000 / 29000 |
| 30 | | 10'20" (+03'49") | 1000 / 30000 |
| 31 | | 09'58" (+03'27") | 1000 / 31000 |
| 32 | | 09'48" (+03'17") | 1000 / 32000 |
| 33 | | 07'42" (+01'11") | 1000 / 33000 |
| 34 | | 10'51" (+04'20") | 1000 / 34000 |
| 35 | | 09'38" (+03'07") | 1000 / 35000 |
| 36 | | 10'14" (+03'43") | 1000 / 36000 |
| 37 | | 11'25" (+04'54") | 1000 / 37000 |
| 38 | | 10'17" (+03'46") | 1000 / 38000 |
| 39 | | 10'30" (+03'59") | 1000 / 39000 |
| 40 | | 11'34" (+05'03") | 1000 / 40000 |
| 41 | | 11'25" (+04'54") | 1000 / 41000 |
| 42 | | 14'32" (+08'01") | 1000 / 42000 |
| 43 | | 14'31" (+08'00") | 763 / 42763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 97.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'03" | 00:15'11" |
| 3 | 06'31" | 00:21'42" |
| 4 | 08'15" | 00:29'57" |
| 5 | 11'06" | 00:41'03" |
| 6 | 06'43" | 00:47'46" |
| 7 | 07'49" | 00:55'35" |
| 8 | 06'44" | 01:02'19" |
| 9 | 08'35" | 01:10'54" |
| 10 | 07'50" | 01:18'44" |
| 11 | 08'32" | 01:27'16" |
| 12 | 07'06" | 01:34'22" |
| 13 | 06'58" | 01:41'20" |
| 14 | 08'09" | 01:49'29" |
| 15 | 07'16" | 01:56'45" |
| 16 | 07'50" | 02:04'35" |
| 17 | 06'39" | 02:11'14" |
| 18 | 08'26" | 02:19'40" |
| 19 | 06'57" | 02:26'37" |
| 20 | 07'14" | 02:33'51" |
| 21 | 09'30" | 02:43'21" |
| 22 | 06'54" | 02:50'15" |
| 23 | 06'48" | 02:57'03" |
| 24 | 07'39" | 03:04'42" |
| 25 | 06'39" | 03:11'21" |
| 26 | 07'52" | 03:19'13" |
| 27 | 06'39" | 03:25'52" |
| 28 | 07'30" | 03:33'22" |
| 29 | 06'47" | 03:40'09" |
| 30 | 10'20" | 03:50'29" |
| 31 | 09'59" | 04:00'28" |
| 32 | 09'48" | 04:10'16" |
| 33 | 07'42" | 04:17'58" |
| 34 | 10'52" | 04:28'50" |
| 35 | 09'39" | 04:38'29" |
| 36 | 10'15" | 04:48'44" |
| 37 | 11'25" | 05:00'09" |
| 38 | 10'17" | 05:10'26" |
| 39 | 10'31" | 05:20'57" |
| 40 | 11'34" | 05:32'31" |
| 41 | 11'26" | 05:43'57" |
| 42 | 14'33" | 05:58'30" |
| 42.8 | 14'31" | 06:09'35" |
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