18.1 km | 02:35:47 | 08:35/km日期: 2020-10-17 05:06 - 總爬升: 624 m - 平均心率: 138 - 卡路里: 1676 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 08'10" / 07'29" / 06'36" / 07'27" / 37'19" / 07'26" / 12'16" / 07'16" / 05'10" / 15'53" / 07'00" / 12'27" / 05'54" / 05'23" / 05'13" / 11'37" / 05'13" / 05'36" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'01") | 1000 / 1000 |
| 2 | | 07'29" (+02'20") | 1000 / 2000 |
| 3 | | 06'35" (+01'26") | 1000 / 3000 |
| 4 | | 07'27" (+02'18") | 1000 / 4000 |
| 5 | | 18'33" (+13'24") | 1000 / 5000 |
| 6 | | 07'25" (+02'16") | 1000 / 6000 |
| 7 | | 12'15" (+07'06") | 1000 / 7000 |
| 8 | | 07'16" (+02'07") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 15'52" (+10'43") | 1000 / 10000 |
| 11 | | 07'00" (+01'51") | 1000 / 11000 |
| 12 | | 12'26" (+07'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'45") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'03") | 1000 / 15000 |
| 16 | | 11'35" (+06'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'35" (+00'26") | 1000 / 18000 |
| 19 | | 08'30" (+03'21") | 135 / 18135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 337.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'29" | 00:15'39" |
| 3 | 06'36" | 00:22'15" |
| 4 | 07'27" | 00:29'42" |
| 5 | 37'19" | 01:07'01" |
| 6 | 07'26" | 01:14'27" |
| 7 | 12'16" | 01:26'43" |
| 8 | 07'16" | 01:33'59" |
| 9 | 05'10" | 01:39'09" |
| 10 | 15'53" | 01:55'02" |
| 11 | 07'00" | 02:02'02" |
| 12 | 12'27" | 02:14'29" |
| 13 | 05'54" | 02:20'23" |
| 14 | 05'23" | 02:25'46" |
| 15 | 05'13" | 02:30'59" |
| 16 | 11'37" | 02:42'36" |
| 17 | 05'13" | 02:47'49" |
| 18 | 05'36" | 02:53'25" |
| 18.1 | 08'35" | 02:54'35" |
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