18.9 km | 01:50:50 | 05:52/km日期: 2020-10-17 15:13 - 平均心率: 126 - 卡路里: 920 Cal - 平均步頻: 180
Pace: 06'04" / 05'52" / 05'48" / 05'44" / 05'51" / 05'43" / 05'49" / 06'04" / 05'47" / 05'44" / 05'46" / 06'11" / 05'43" / 05'42" / 05'58" / 05'40" / 05'43" / 05'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'01") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'42" (+00'02") | 1000 / 17000 |
| 18 | | 05'48" (+00'08") | 1000 / 18000 |
| 19 | | 06'35" (+00'55") | 893 / 18893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
318.43 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 06'04" | 00:46'55" |
| 9 | 05'47" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'46" | 01:04'12" |
| 12 | 06'11" | 01:10'23" |
| 13 | 05'43" | 01:16'06" |
| 14 | 05'42" | 01:21'48" |
| 15 | 05'58" | 01:27'46" |
| 16 | 05'40" | 01:33'26" |
| 17 | 05'43" | 01:39'09" |
| 18 | 05'48" | 01:44'57" |
| 18.9 | 06'37" | 01:50'52" |
展開計圈分析
留言 
