4.4 km | 00:27:02 | 06:05/km日期: 2014-11-07 18:44 - 地點: 250M-5 - 卡路里: 347 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'59" / 05'12" / 06'52" / 05'38" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'05") | 510 / 510 |
| 2 | | 10'29" (+07'25") | 238 / 749 |
| 3 | | 03'26" (+00'22") | 512 / 1262 |
| 4 | | 10'33" (+07'29") | 250 / 1512 |
| 5 | | 03'20" (+00'16") | 503 / 2016 |
| 6 | | 10'17" (+07'13") | 254 / 2271 |
| 7 | | 03'27" (+00'23") | 497 / 2768 |
| 8 | | 11'03" (+07'59") | 262 / 3030 |
| 9 | | 03'20" (+00'16") | 498 / 3529 |
| 10 | | 11'18" (+08'14") | 255 / 3784 |
| 11 | | 03'04" | 249 / 4033 |
| 12 | | 11'19" (+08'15") | 241 / 4275 |
| 13 | | 04'31" (+01'27") | 81 / 4356 |
| 14 | | 13'32" (+10'28") | 86 / 4442 |
11月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 06'52" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 4.4 | 09'49" | 00:27'02" |
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