10.0 km | 00:59:34 | 05:57/km日期: 2020-10-18 07:01 - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 166
Pace: 06'30" / 05'57" / 05'45" / 05'46" / 05'41" / 05'51" / 05'51" / 06'00" / 06'04" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 04'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 76.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 06'00" | 00:47'21" |
| 9 | 06'04" | 00:53'25" |
| 10 | 06'08" | 00:59'33" |
| 10.0 | 05'28" | 00:59'35" |
展開計圈分析
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