16.0 km | 01:54:09 | 07:07/km日期: 2020-10-18 19:05 - 地點: 彩虹橋 - 天氣: 涼 - 平均心率: 137 - 卡路里: 1351 Cal - 平均步頻: 174
Pace: 06'48" / 10'06" / 07'16" / 06'33" / 06'35" / 06'31" / 06'23" / 06'19" / 09'02" / 06'30" / 82'18" / 07'25" / 06'56" / 06'36" / 06'23" / 05'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 10'02" (+04'10") | 1000 / 2000 |
| 3 | | 07'16" (+01'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 09'01" (+03'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 08'42" (+02'50") | 1000 / 11000 |
| 12 | | 07'24" (+01'32") | 1000 / 12000 |
| 13 | | 06'56" (+01'04") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'13" (+00'21") | 37 / 16037 |
今天天氣不錯很涼~一開始出發有點毛毛雨後來就停了~ 因為假日喝太多本來要跑的宇老沒了哈哈~只好自己找jack 出來補跑一下~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
333.06 km 
SAUCONY kinvara7 from tingling 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 10'06" | 00:16'54" |
| 3 | 07'16" | 00:24'10" |
| 4 | 06'33" | 00:30'43" |
| 5 | 06'35" | 00:37'18" |
| 6 | 06'31" | 00:43'49" |
| 7 | 06'23" | 00:50'12" |
| 8 | 06'19" | 00:56'31" |
| 9 | 09'02" | 01:05'33" |
| 10 | 06'30" | 01:12'03" |
| 11 | 82'18" | 02:34'21" |
| 12 | 07'25" | 02:41'46" |
| 13 | 06'56" | 02:48'42" |
| 14 | 06'36" | 02:55'18" |
| 15 | 06'23" | 03:01'41" |
| 16 | 05'53" | 03:07'34" |
| 16.0 | 06'10" | 03:07'48" |
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