11.1 km | 01:00:06 | 05:24/km日期: 2020-10-18 13:45 - 總爬升: 112 m - 平均心率: 137 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 05'38" / 05'29" / 05'14" / 05'20" / 05'06" / 05'09" / 05'15" / 05'15" / 07'45" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'06" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 07'45" | 00:50'11" |
| 11.1 | 01'41" | 00:53'46" |
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