26.8 km | 03:03:00 | 06:49/km日期: 2020-10-17 06:34 - 總爬升: 657 m - 卡路里: 1801 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 07'19" / 05'15" / 05'27" / 06'00" / 06'59" / 06'56" / 08'37" / 07'55" / 06'56" / 10'46" / 08'24" / 09'35" / 17'36" / 04'24" / 04'46" / 05'00" / 05'38" / 06'21" / 05'14" / 07'19" / 05'02" / 05'18" / 09'16" / 10'32" / 09'41" / 04'41" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+01'04") | 1000 / 3000 |
| 4 | | 05'59" (+01'36") | 1000 / 4000 |
| 5 | | 06'59" (+02'36") | 1000 / 5000 |
| 6 | | 06'55" (+02'32") | 1000 / 6000 |
| 7 | | 08'37" (+04'14") | 1000 / 7000 |
| 8 | | 07'55" (+03'32") | 1000 / 8000 |
| 9 | | 06'55" (+02'32") | 1000 / 9000 |
| 10 | | 10'45" (+06'22") | 1000 / 10000 |
| 11 | | 08'25" (+04'02") | 1000 / 11000 |
| 12 | | 09'34" (+05'11") | 1000 / 12000 |
| 13 | | 07'46" (+03'23") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'46" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+01'15") | 1000 / 17000 |
| 18 | | 06'21" (+01'58") | 1000 / 18000 |
| 19 | | 05'14" (+00'51") | 1000 / 19000 |
| 20 | | 05'13" (+00'50") | 1000 / 20000 |
| 21 | | 05'01" (+00'38") | 1000 / 21000 |
| 22 | | 05'18" (+00'55") | 1000 / 22000 |
| 23 | | 09'15" (+04'52") | 1000 / 23000 |
| 24 | | 10'32" (+06'09") | 1000 / 24000 |
| 25 | | 09'40" (+05'17") | 1000 / 25000 |
| 26 | | 04'40" (+00'17") | 1000 / 26000 |
| 27 | | 04'59" (+00'36") | 797 / 26797 |
10月累積里程 : 86.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'15" | 00:12'34" |
| 3 | 05'27" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'59" | 00:31'00" |
| 6 | 06'56" | 00:37'56" |
| 7 | 08'37" | 00:46'33" |
| 8 | 07'55" | 00:54'28" |
| 9 | 06'56" | 01:01'24" |
| 10 | 10'46" | 01:12'10" |
| 11 | 08'24" | 01:20'34" |
| 12 | 09'35" | 01:30'09" |
| 13 | 17'36" | 01:47'45" |
| 14 | 04'24" | 01:52'09" |
| 15 | 04'46" | 01:56'55" |
| 16 | 05'00" | 02:01'55" |
| 17 | 05'38" | 02:07'33" |
| 18 | 06'21" | 02:13'54" |
| 19 | 05'14" | 02:19'08" |
| 20 | 07'19" | 02:26'27" |
| 21 | 05'02" | 02:31'29" |
| 22 | 05'18" | 02:36'47" |
| 23 | 09'16" | 02:46'03" |
| 24 | 10'32" | 02:56'35" |
| 25 | 09'41" | 03:06'16" |
| 26 | 04'41" | 03:10'57" |
| 26.8 | 04'59" | 03:14'56" |
展開計圈分析
留言 
