12.6 km | 01:14:14 | 05:54/km日期: 2020-10-17 06:34 - 平均心率: 137 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'52" / 06'04" / 05'45" / 06'02" / 05'53" / 05'50" / 05'54" / 05'53" / 05'50" / 05'54" / 05'59" / 06'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'07") | 1000 / 1000 |
2 | | 06'02" (+00'17") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 06'01" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'07") | 1000 / 5000 |
6 | | 05'49" (+00'04") | 1000 / 6000 |
7 | | 05'54" (+00'09") | 1000 / 7000 |
8 | | 05'52" (+00'07") | 1000 / 8000 |
9 | | 05'50" (+00'05") | 1000 / 9000 |
10 | | 05'54" (+00'09") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 05'59" (+00'14") | 1000 / 12000 |
13 | | 05'57" (+00'12") | 555 / 12555 |
14 | | 03'41" | 5 / 12560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
208.89 km Nike React Infinity 累積 :
745.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 06'02" | 00:23'43" |
5 | 05'53" | 00:29'36" |
6 | 05'50" | 00:35'26" |
7 | 05'54" | 00:41'20" |
8 | 05'53" | 00:47'13" |
9 | 05'50" | 00:53'03" |
10 | 05'54" | 00:58'57" |
11 | 05'59" | 01:04'56" |
12 | 06'00" | 01:10'56" |
12.6 | 05'55" | 01:14'15" |