25.0 km | 02:12:20 | 05:17/km日期: 2020-10-18 06:16 - 總爬升: 424 m - 平均心率: 138 - 卡路里: 1348 Cal
Pace: 06'17" / 05'30" / 05'30" / 13'26" / 05'39" / 05'05" / 12'12" / 04'53" / 13'28" / 05'21" / 05'34" / 12'48" / 05'31" / 42'43" / 04'52" / 04'43" / 11'12" / 04'30" / 04'40" / 04'28" / 04'26" / 17'32" / 05'33" / 05'03" / 05'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+01'04") | 1000 / 3000 |
| 4 | | 05'43" (+01'18") | 1000 / 4000 |
| 5 | | 05'39" (+01'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'49") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'21" (+00'56") | 1000 / 10000 |
| 11 | | 05'33" (+01'08") | 1000 / 11000 |
| 12 | | 05'38" (+01'13") | 1000 / 12000 |
| 13 | | 05'30" (+01'05") | 1000 / 13000 |
| 14 | | 06'45" (+02'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'26") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'49") | 1000 / 17000 |
| 18 | | 04'29" (+00'04") | 1000 / 18000 |
| 19 | | 04'39" (+00'14") | 1000 / 19000 |
| 20 | | 04'27" (+00'02") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 05'34" (+01'09") | 1000 / 22000 |
| 23 | | 05'33" (+01'08") | 1000 / 23000 |
| 24 | | 05'02" (+00'37") | 1000 / 24000 |
| 25 | | 05'10" (+00'45") | 1000 / 25000 |
| 26 | | 14'24" (+09'59") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.86 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 13'26" | 00:30'43" |
| 5 | 05'39" | 00:36'22" |
| 6 | 05'05" | 00:41'27" |
| 7 | 12'12" | 00:53'39" |
| 8 | 04'53" | 00:58'32" |
| 9 | 13'28" | 01:12'00" |
| 10 | 05'21" | 01:17'21" |
| 11 | 05'34" | 01:22'55" |
| 12 | 12'48" | 01:35'43" |
| 13 | 05'31" | 01:41'14" |
| 14 | 42'43" | 02:23'57" |
| 15 | 04'52" | 02:28'49" |
| 16 | 04'43" | 02:33'32" |
| 17 | 11'12" | 02:44'44" |
| 18 | 04'30" | 02:49'14" |
| 19 | 04'40" | 02:53'54" |
| 20 | 04'28" | 02:58'22" |
| 21 | 04'26" | 03:02'48" |
| 22 | 17'32" | 03:20'20" |
| 23 | 05'33" | 03:25'53" |
| 24 | 05'03" | 03:30'56" |
| 25 | 05'11" | 03:36'07" |
| 25.0 | 13'37" | 03:36'17" |
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