12.1 km | 01:06:13 | 05:27/km日期: 2020-09-28 20:08 - 平均心率: 127 - 卡路里: 637 Cal - 平均步頻: 180
Pace: 05'33" / 05'24" / 05'28" / 05'21" / 05'21" / 05'30" / 05'31" / 05'14" / 05'16" / 05'41" / 05'39" / 05'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+01'00") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'30" | 00:32'37" |
| 7 | 05'31" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 05'16" | 00:48'38" |
| 10 | 05'41" | 00:54'19" |
| 11 | 05'39" | 00:59'58" |
| 12 | 05'30" | 01:05'28" |
| 12.1 | 06'16" | 01:06'15" |
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