18.2 km | 01:39:01 | 05:26/km日期: 2020-09-29 18:25 - 總爬升: 128 m - 平均心率: 142 - 卡路里: 1132 Cal
Pace: 05'32" / 05'22" / 05'19" / 05'26" / 05'13" / 05'11" / 05'12" / 05'21" / 05'19" / 05'17" / 05'21" / 05'25" / 05'33" / 06'51" / 06'41" / 05'29" / 05'23" / 05'28" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'17") | 1000 / 18000 |
| 19 | | 11'00" (+05'50") | 175 / 18175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'19" | 00:47'55" |
| 10 | 05'17" | 00:53'12" |
| 11 | 05'21" | 00:58'33" |
| 12 | 05'25" | 01:03'58" |
| 13 | 05'33" | 01:09'31" |
| 14 | 06'51" | 01:16'22" |
| 15 | 06'41" | 01:23'03" |
| 16 | 05'29" | 01:28'32" |
| 17 | 05'23" | 01:33'55" |
| 18 | 05'28" | 01:39'23" |
| 18.2 | 10'56" | 01:41'18" |
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