11.1 km | 00:56:21 | 05:04/km日期: 2020-10-19 13:33 - 總爬升: 210 m - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 05'34" / 05'06" / 05'12" / 05'35" / 04'53" / 05'03" / 05'02" / 04'42" / 05'00" / 04'58" / 04'47" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'53") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 999 / 10999 |
| 12 | | 04'06" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'35" | 00:21'27" |
| 5 | 04'53" | 00:26'20" |
| 6 | 05'03" | 00:31'23" |
| 7 | 05'02" | 00:36'25" |
| 8 | 04'42" | 00:41'07" |
| 9 | 05'00" | 00:46'07" |
| 10 | 04'58" | 00:51'05" |
| 11 | 04'47" | 00:55'52" |
| 11.1 | 04'14" | 00:56'22" |
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