10.3 km | 00:50:04 | 04:52/km日期: 2014-11-20 18:27 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'32" / 05'00" / 05'03" / 04'56" / 04'53" / 04'45" / 04'40" / 04'38" / 04'40" / 04'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1003 / 1003 |
| 2 | | 05'01" (+00'28") | 1002 / 2006 |
| 3 | | 05'00" (+00'27") | 1019 / 3026 |
| 4 | | 04'58" (+00'25") | 999 / 4026 |
| 5 | | 04'53" (+00'20") | 1003 / 5029 |
| 6 | | 04'44" (+00'11") | 1013 / 6042 |
| 7 | | 04'40" (+00'07") | 1007 / 7050 |
| 8 | | 04'37" (+00'04") | 1009 / 8060 |
| 9 | | 04'38" (+00'05") | 998 / 9058 |
| 10 | | 04'33" | 1015 / 10074 |
| 11 | | 04'06" | 263 / 10337 |
跟著興大認識的一群跑友輕鬆緩跑
話說回來他們的緩跑是這種速度喔 XD
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 04'53" | 00:25'24" |
| 6 | 04'45" | 00:30'09" |
| 7 | 04'40" | 00:34'49" |
| 8 | 04'38" | 00:39'27" |
| 9 | 04'40" | 00:44'07" |
| 10 | 04'34" | 00:48'41" |
| 10.3 | 05'24" | 00:50'04" |
展開計圈分析
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