10.0 km | 01:11:36 | 07:09/km日期: 2020-10-17 06:46 - 平均心率: 151 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 09'54" / 07'14" / 07'03" / 08'04" / 07'01" / 06'49" / 06'54" / 07'24" / 06'45" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'43") | 1000 / 1000 |
| 2 | | 07'14" (+00'56") | 1000 / 2000 |
| 3 | | 07'02" (+00'44") | 1000 / 3000 |
| 4 | | 08'04" (+01'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 07'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'14" | 00:17'08" |
| 3 | 07'03" | 00:24'11" |
| 4 | 08'04" | 00:32'15" |
| 5 | 07'01" | 00:39'16" |
| 6 | 06'49" | 00:46'05" |
| 7 | 06'54" | 00:52'59" |
| 8 | 07'24" | 01:00'23" |
| 9 | 06'45" | 01:07'08" |
| 10 | 06'18" | 01:13'26" |
| 10.0 | 06'01" | 01:13'29" |
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