30.3 km | 02:42:16 | 05:21/km日期: 2014-11-20 22:54 - 總爬升: 207 m - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 1363 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'06" / 05'15" / 05'07" / 05'15" / 05'16" / 05'10" / 05'19" / 05'21" / 05'23" / 05'14" / 05'18" / 05'32" / 05'18" / 05'25" / 05'22" / 05'25" / 05'24" / 05'20" / 05'20" / 05'52" / 05'30" / 05'15" / 05'55" / 05'18" / 05'34" / 05'16" / 05'17" / 05'22" / 05'12" / 05'26" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1005 / 1005 |
2 | | 05'10" (+00'06") | 992 / 1998 |
3 | | 05'09" (+00'05") | 1013 / 3011 |
4 | | 05'16" (+00'12") | 994 / 4006 |
5 | | 05'15" (+00'11") | 1000 / 5006 |
6 | | 05'08" (+00'04") | 1005 / 6011 |
7 | | 05'20" (+00'16") | 1006 / 7018 |
8 | | 05'19" (+00'15") | 1005 / 8023 |
9 | | 05'21" (+00'17") | 1007 / 9030 |
10 | | 05'15" (+00'11") | 1008 / 10039 |
11 | | 05'19" (+00'15") | 996 / 11035 |
12 | | 05'34" (+00'30") | 1002 / 12038 |
13 | | 05'16" (+00'12") | 1002 / 13040 |
14 | | 05'26" (+00'22") | 1004 / 14044 |
15 | | 05'19" (+00'15") | 1037 / 15082 |
16 | | 05'28" (+00'24") | 980 / 16062 |
17 | | 05'21" (+00'17") | 992 / 17055 |
18 | | 05'18" (+00'14") | 1011 / 18067 |
19 | | 05'23" (+00'19") | 999 / 19067 |
20 | | 05'54" (+00'50") | 999 / 20067 |
21 | | 05'27" (+00'23") | 1014 / 21081 |
22 | | 05'15" (+00'11") | 997 / 22079 |
23 | | 05'55" (+00'51") | 1015 / 23095 |
24 | | 05'15" (+00'11") | 991 / 24086 |
25 | | 05'34" (+00'30") | 1011 / 25098 |
26 | | 05'17" (+00'13") | 995 / 26094 |
27 | | 05'16" (+00'12") | 1015 / 27109 |
28 | | 05'19" (+00'15") | 1004 / 28113 |
29 | | 05'18" (+00'14") | 999 / 29113 |
30 | | 05'20" (+00'16") | 1003 / 30117 |
31 | | 05'14" (+00'10") | 175 / 30292 |
20k補水…拉迪賽!!!那麼晚還有瘋子在慢跑…還好我收工了(我是正常人)…
下班後買了炒飯好像不夠燃燒><"25K就肚子餓了!!!
GPS累了給我亂一下!!!
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 05'15" | 00:20'43" |
5 | 05'16" | 00:25'59" |
6 | 05'10" | 00:31'09" |
7 | 05'19" | 00:36'28" |
8 | 05'21" | 00:41'49" |
9 | 05'23" | 00:47'12" |
10 | 05'14" | 00:52'26" |
11 | 05'18" | 00:57'44" |
12 | 05'32" | 01:03'16" |
13 | 05'18" | 01:08'34" |
14 | 05'25" | 01:13'59" |
15 | 05'22" | 01:19'21" |
16 | 05'25" | 01:24'46" |
17 | 05'24" | 01:30'10" |
18 | 05'20" | 01:35'30" |
19 | 05'20" | 01:40'50" |
20 | 05'52" | 01:46'42" |
21 | 05'30" | 01:52'12" |
22 | 05'15" | 01:57'27" |
23 | 05'55" | 02:03'22" |
24 | 05'18" | 02:08'40" |
25 | 05'34" | 02:14'14" |
26 | 05'16" | 02:19'30" |
27 | 05'17" | 02:24'47" |
28 | 05'22" | 02:30'09" |
29 | 05'12" | 02:35'21" |
30 | 05'26" | 02:40'47" |
30.3 | 05'04" | 02:42'16" |