10.1 km | 01:05:01 | 06:26/km日期: 2020-10-19 18:49 - 平均心率: 134 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 07'09" / 06'35" / 06'55" / 06'33" / 06'23" / 06'10" / 06'22" / 06'17" / 06'06" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'55" (+01'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
213.35 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 06'55" | 00:20'39" |
| 4 | 06'33" | 00:27'12" |
| 5 | 06'23" | 00:33'35" |
| 6 | 06'10" | 00:39'45" |
| 7 | 06'22" | 00:46'07" |
| 8 | 06'17" | 00:52'24" |
| 9 | 06'06" | 00:58'30" |
| 10 | 05'50" | 01:04'20" |
| 10.1 | 06'17" | 01:04'57" |
展開計圈分析
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