23.0 km | 02:10:09 | 05:38/km日期: 2020-10-18 04:43 - 總爬升: 318 m - 平均心率: 143 - 卡路里: 1436 Cal - 平均步頻: 166
Pace: 05'13" / 04'54" / 05'15" / 05'00" / 04'44" / 04'43" / 04'43" / 04'41" / 04'46" / 04'56" / 05'20" / 08'18" / 05'31" / 05'39" / 07'00" / 05'12" / 05'39" / 06'22" / 05'23" / 05'24" / 07'30" / 06'15" / 07'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'38") | 1000 / 11000 |
| 12 | | 08'18" (+03'37") | 1000 / 12000 |
| 13 | | 05'30" (+00'49") | 1000 / 13000 |
| 14 | | 05'39" (+00'58") | 1000 / 14000 |
| 15 | | 07'00" (+02'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'57") | 1000 / 17000 |
| 18 | | 06'22" (+01'41") | 1000 / 18000 |
| 19 | | 05'22" (+00'41") | 1000 / 19000 |
| 20 | | 05'24" (+00'43") | 1000 / 20000 |
| 21 | | 07'29" (+02'48") | 1000 / 21000 |
| 22 | | 06'14" (+01'33") | 1000 / 22000 |
| 23 | | 07'27" (+02'46") | 1000 / 23000 |
| 24 | | 06'09" (+01'28") | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
241.11 km 
Nike Flyknit streak 螢光粉紅 累積 :
622.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 05'15" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'44" | 00:25'06" |
| 6 | 04'43" | 00:29'49" |
| 7 | 04'43" | 00:34'32" |
| 8 | 04'41" | 00:39'13" |
| 9 | 04'46" | 00:43'59" |
| 10 | 04'56" | 00:48'55" |
| 11 | 05'20" | 00:54'15" |
| 12 | 08'18" | 01:02'33" |
| 13 | 05'31" | 01:08'04" |
| 14 | 05'39" | 01:13'43" |
| 15 | 07'00" | 01:20'43" |
| 16 | 05'12" | 01:25'55" |
| 17 | 05'39" | 01:31'34" |
| 18 | 06'22" | 01:37'56" |
| 19 | 05'23" | 01:43'19" |
| 20 | 05'24" | 01:48'43" |
| 21 | 07'30" | 01:56'13" |
| 22 | 06'15" | 02:02'28" |
| 23 | 07'27" | 02:09'55" |
| 23.0 | 06'11" | 02:10'09" |
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