15.3 km | 01:31:30 | 05:59/km日期: 2020-10-20 05:47 - 平均心率: 156 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'04" / 05'45" / 05'45" / 05'27" / 05'32" / 05'29" / 05'24" / 05'33" / 05'37" / 08'00" / 05'34" / 07'21" / 05'58" / 06'15" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 08'00" (+02'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 07'21" (+01'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 06'43" (+01'20") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'27" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'24" | 00:39'26" |
| 8 | 05'33" | 00:44'59" |
| 9 | 05'37" | 00:50'36" |
| 10 | 08'00" | 00:58'36" |
| 11 | 05'34" | 01:04'10" |
| 12 | 07'21" | 01:11'31" |
| 13 | 05'58" | 01:17'29" |
| 14 | 06'15" | 01:23'44" |
| 15 | 06'01" | 01:29'45" |
| 15.3 | 06'43" | 01:31'31" |
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