20.4 km | 01:39:04 | 04:50/km日期: 2020-10-18 05:41 - 總爬升: 342 m - 平均心率: 165 - 卡路里: 1296 Cal - 平均步頻: 182
Pace: 05'50" / 04'54" / 04'56" / 04'42" / 04'37" / 05'00" / 04'58" / 04'27" / 04'35" / 04'34" / 14'50" / 04'45" / 04'54" / 05'01" / 04'44" / 05'38" / 04'59" / 04'48" / 04'37" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'44" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'35") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+01'15") | 1000 / 16000 |
| 17 | | 04'59" (+00'33") | 1000 / 17000 |
| 18 | | 04'47" (+00'21") | 1000 / 18000 |
| 19 | | 04'36" (+00'10") | 1000 / 19000 |
| 20 | | 04'27" (+00'01") | 1000 / 20000 |
| 21 | | 04'06" | 445 / 20445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'54" | 00:10'44" |
| 3 | 04'56" | 00:15'40" |
| 4 | 04'42" | 00:20'22" |
| 5 | 04'37" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 04'27" | 00:39'24" |
| 9 | 04'35" | 00:43'59" |
| 10 | 04'34" | 00:48'33" |
| 11 | 14'50" | 01:03'23" |
| 12 | 04'45" | 01:08'08" |
| 13 | 04'54" | 01:13'02" |
| 14 | 05'01" | 01:18'03" |
| 15 | 04'44" | 01:22'47" |
| 16 | 05'38" | 01:28'25" |
| 17 | 04'59" | 01:33'24" |
| 18 | 04'48" | 01:38'12" |
| 19 | 04'37" | 01:42'49" |
| 20 | 04'28" | 01:47'17" |
| 20.4 | 04'06" | 01:49'07" |
留言 
展開計圈分析
