16.3 km | 02:23:47 | 08:50/km日期: 2020-10-20 17:44 - 平均心率: 160 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 06'40" / 06'49" / 12'39" / 15'32" / 14'20" / 06'56" / 07'49" / 06'52" / 11'27" / 09'07" / 24'11" / 06'39" / 06'40" / 06'45" / 08'50" / 07'12" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 12'39" (+06'01") | 1000 / 3000 |
| 4 | | 15'32" (+08'54") | 1000 / 4000 |
| 5 | | 14'20" (+07'42") | 1000 / 5000 |
| 6 | | 06'55" (+00'17") | 1000 / 6000 |
| 7 | | 07'48" (+01'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 11'18" (+04'40") | 1000 / 9000 |
| 10 | | 09'15" (+02'37") | 1000 / 10000 |
| 11 | | 07'20" (+00'42") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 06'40" (+00'02") | 1000 / 13000 |
| 14 | | 06'45" (+00'07") | 1000 / 14000 |
| 15 | | 08'49" (+02'11") | 1000 / 15000 |
| 16 | | 07'11" (+00'33") | 1000 / 16000 |
| 17 | | 07'47" (+01'09") | 278 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 204.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 12'39" | 00:26'08" |
| 4 | 15'32" | 00:41'40" |
| 5 | 14'20" | 00:56'00" |
| 6 | 06'56" | 01:02'56" |
| 7 | 07'49" | 01:10'45" |
| 8 | 06'52" | 01:17'37" |
| 9 | 11'27" | 01:29'04" |
| 10 | 09'07" | 01:38'11" |
| 11 | 24'11" | 02:02'22" |
| 12 | 06'39" | 02:09'01" |
| 13 | 06'40" | 02:15'41" |
| 14 | 06'45" | 02:22'26" |
| 15 | 08'50" | 02:31'16" |
| 16 | 07'12" | 02:38'28" |
| 16.3 | 07'46" | 02:40'38" |
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