18.2 km | 01:41:58 | 05:36/km日期: 2020-10-19 05:45 - 總爬升: 244 m - 卡路里: 1213 Cal - 平均步頻: 170
Pace: 05'48" / 05'48" / 05'51" / 06'00" / 05'29" / 05'35" / 05'31" / 05'46" / 05'28" / 05'59" / 05'30" / 05'44" / 05'35" / 05'58" / 05'23" / 05'19" / 05'24" / 05'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'59") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'44") | 1000 / 12000 |
| 13 | | 05'35" (+00'35") | 1000 / 13000 |
| 14 | | 05'57" (+00'57") | 1000 / 14000 |
| 15 | | 05'22" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'23" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'17" (+00'17") | 167 / 18167 |
10月累積里程 :
356.61 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 06'00" | 00:23'27" |
| 5 | 05'29" | 00:28'56" |
| 6 | 05'35" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'46" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 05'59" | 00:57'15" |
| 11 | 05'30" | 01:02'45" |
| 12 | 05'44" | 01:08'29" |
| 13 | 05'35" | 01:14'04" |
| 14 | 05'58" | 01:20'02" |
| 15 | 05'23" | 01:25'25" |
| 16 | 05'19" | 01:30'44" |
| 17 | 05'24" | 01:36'08" |
| 18 | 05'01" | 01:41'09" |
| 18.2 | 05'17" | 01:42'02" |
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