12.3 km | 01:05:03 | 05:17/km日期: 2020-10-20 18:36 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 06'00" / 05'19" / 05'18" / 05'20" / 05'25" / 05'11" / 05'12" / 05'16" / 05'16" / 05'16" / 05'19" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'44") | 341 / 341 |
| 2 | | 06'11" (+01'28") | 352 / 693 |
| 3 | | 05'18" (+00'35") | 414 / 1107 |
| 4 | | 05'14" (+00'31") | 416 / 1523 |
| 5 | | 05'17" (+00'34") | 415 / 1939 |
| 6 | | 05'24" (+00'41") | 409 / 2348 |
| 7 | | 05'13" (+00'30") | 425 / 2773 |
| 8 | | 05'29" (+00'46") | 393 / 3167 |
| 9 | | 05'21" (+00'38") | 416 / 3583 |
| 10 | | 05'12" (+00'29") | 419 / 4003 |
| 11 | | 05'36" (+00'53") | 411 / 4414 |
| 12 | | 05'13" (+00'30") | 401 / 4816 |
| 13 | | 05'18" (+00'35") | 412 / 5229 |
| 14 | | 05'07" (+00'24") | 416 / 5645 |
| 15 | | 05'09" (+00'26") | 420 / 6066 |
| 16 | | 05'16" (+00'33") | 408 / 6475 |
| 17 | | 05'08" (+00'25") | 420 / 6895 |
| 18 | | 05'17" (+00'34") | 414 / 7309 |
| 19 | | 05'15" (+00'32") | 415 / 7724 |
| 20 | | 05'16" (+00'33") | 416 / 8141 |
| 21 | | 05'17" (+00'34") | 418 / 8559 |
| 22 | | 05'14" (+00'31") | 416 / 8976 |
| 23 | | 05'11" (+00'28") | 415 / 9391 |
| 24 | | 05'18" (+00'35") | 417 / 9809 |
| 25 | | 05'25" (+00'42") | 410 / 10219 |
| 26 | | 05'22" (+00'39") | 410 / 10629 |
| 27 | | 05'06" (+00'23") | 414 / 11044 |
| 28 | | 04'58" (+00'15") | 406 / 11450 |
| 29 | | 04'43" | 418 / 11869 |
| 30 | | 04'40" | 418 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'11" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'16" | 00:43'01" |
| 9 | 05'16" | 00:48'17" |
| 10 | 05'16" | 00:53'33" |
| 11 | 05'19" | 00:58'52" |
| 12 | 04'49" | 01:03'41" |
| 12.3 | 04'47" | 01:05'04" |
展開計圈分析
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