10.0 km | 00:59:46 | 05:58/km日期: 2020-10-17 11:04 - 平均心率: 169 - 卡路里: 674 Cal - 平均步頻: 174
Pace: 06'05" / 06'01" / 06'08" / 07'13" / 05'57" / 06'08" / 06'10" / 05'52" / 05'45" / 05'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'10" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 07'13" | 00:25'27" |
| 5 | 05'57" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 06'10" | 00:43'42" |
| 8 | 05'52" | 00:49'34" |
| 9 | 05'45" | 00:55'19" |
| 10 | 05'24" | 01:00'43" |
| 10.0 | 03'40" | 01:00'46" |
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