14.1 km | 01:10:53 | 05:02/km日期: 2020-10-19 18:34 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'23" / 05'23" / 05'21" / 13'29" / 04'50" / 04'41" / 04'52" / 04'41" / 04'26" / 04'28" / 04'47" / 04'43" / 05'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+01'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'39") | 1000 / 14000 |
| 15 | | 05'19" (+00'53") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 13'29" | 00:35'43" |
| 6 | 04'50" | 00:40'33" |
| 7 | 04'41" | 00:45'14" |
| 8 | 04'52" | 00:50'06" |
| 9 | 04'41" | 00:54'47" |
| 10 | 04'26" | 00:59'13" |
| 11 | 04'28" | 01:03'41" |
| 12 | 04'47" | 01:08'28" |
| 13 | 04'43" | 01:13'11" |
| 14 | 05'05" | 01:18'16" |
| 14.1 | 05'23" | 01:18'34" |
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