32.1 km | 03:21:31 | 06:17/km日期: 2020-10-18 06:01 - 總爬升: 353 m - 地點: 第310團 - 平均心率: 143 - 卡路里: 1594 Cal - 平均步頻: 198
Pace: 06'01" / 05'53" / 05'46" / 05'41" / 05'45" / 05'47" / 06'04" / 11'32" / 05'45" / 06'20" / 05'00" / 08'58" / 07'00" / 08'21" / 05'54" / 05'23" / 05'23" / 06'17" / 11'15" / 05'37" / 05'12" / 05'34" / 05'24" / 05'11" / 04'56" / 05'29" / 09'40" / 05'04" / 05'07" / 04'57" / 05'27" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+01'08") | 1000 / 7000 |
| 8 | | 11'31" (+06'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+01'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 08'58" (+04'03") | 1000 / 12000 |
| 13 | | 06'59" (+02'04") | 1000 / 13000 |
| 14 | | 08'21" (+03'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'59") | 1000 / 15000 |
| 16 | | 05'22" (+00'27") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 06'17" (+01'22") | 1000 / 18000 |
| 19 | | 11'14" (+06'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'42") | 1000 / 20000 |
| 21 | | 05'12" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" (+00'39") | 1000 / 22000 |
| 23 | | 05'23" (+00'28") | 1000 / 23000 |
| 24 | | 05'11" (+00'16") | 1000 / 24000 |
| 25 | | 04'55" | 1000 / 25000 |
| 26 | | 05'26" (+00'31") | 1000 / 26000 |
| 27 | | 09'42" (+04'47") | 1000 / 27000 |
| 28 | | 05'04" (+00'09") | 1000 / 28000 |
| 29 | | 05'06" (+00'11") | 1000 / 29000 |
| 30 | | 04'57" (+00'02") | 1000 / 30000 |
| 31 | | 05'27" (+00'32") | 1000 / 31000 |
| 32 | | 05'20" (+00'25") | 1000 / 32000 |
| 33 | | 06'13" (+01'18") | 74 / 32074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'47" | 00:34'53" |
| 7 | 06'04" | 00:40'57" |
| 8 | 11'32" | 00:52'29" |
| 9 | 05'45" | 00:58'14" |
| 10 | 06'20" | 01:04'34" |
| 11 | 05'00" | 01:09'34" |
| 12 | 08'58" | 01:18'32" |
| 13 | 07'00" | 01:25'32" |
| 14 | 08'21" | 01:33'53" |
| 15 | 05'54" | 01:39'47" |
| 16 | 05'23" | 01:45'10" |
| 17 | 05'23" | 01:50'33" |
| 18 | 06'17" | 01:56'50" |
| 19 | 11'15" | 02:08'05" |
| 20 | 05'37" | 02:13'42" |
| 21 | 05'12" | 02:18'54" |
| 22 | 05'34" | 02:24'28" |
| 23 | 05'24" | 02:29'52" |
| 24 | 05'11" | 02:35'03" |
| 25 | 04'56" | 02:39'59" |
| 26 | 05'29" | 02:45'28" |
| 27 | 09'40" | 02:55'08" |
| 28 | 05'04" | 03:00'12" |
| 29 | 05'07" | 03:05'19" |
| 30 | 04'57" | 03:10'16" |
| 31 | 05'27" | 03:15'43" |
| 32 | 05'21" | 03:21'04" |
| 32.1 | 06'18" | 03:21'32" |
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