10.5 km | 00:57:13 | 05:27/km日期: 2020-10-20 19:47 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 07'58" / 05'13" / 05'14" / 05'32" / 05'16" / 05'19" / 05'32" / 05'16" / 05'14" / 05'11" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'44") | 725 / 725 |
| 2 | | 05'10" (+01'19") | 1000 / 1725 |
| 3 | | 05'13" (+01'22") | 663 / 2388 |
| 4 | | 05'17" (+01'26") | 1000 / 3388 |
| 5 | | 05'25" (+01'34") | 1000 / 4388 |
| 6 | | 05'17" (+01'26") | 1000 / 5388 |
| 7 | | 05'22" (+01'31") | 1000 / 6388 |
| 8 | | 05'15" (+01'24") | 1000 / 7388 |
| 9 | | 05'20" (+01'29") | 1000 / 8388 |
| 10 | | 05'00" (+01'09") | 1000 / 9388 |
| 11 | | 05'37" (+01'46") | 719 / 10108 |
| 12 | | 04'10" (+00'19") | 41 / 10149 |
| 13 | | 08'39" (+04'48") | 98 / 10248 |
| 14 | | 04'19" (+00'28") | 46 / 10294 |
| 15 | | 11'08" (+07'17") | 106 / 10401 |
| 16 | | 03'51" | 48 / 10449 |
| 17 | | 05'34" (+01'43") | 29 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'13" | 00:13'11" |
| 3 | 05'14" | 00:18'25" |
| 4 | 05'32" | 00:23'57" |
| 5 | 05'16" | 00:29'13" |
| 6 | 05'19" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'16" | 00:45'20" |
| 9 | 05'14" | 00:50'34" |
| 10 | 05'11" | 00:55'45" |
| 10.5 | 14'01" | 01:02'28" |
展開計圈分析
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