10.0 km | 00:55:47 | 05:33/km日期: 2014-11-16 15:38 - 卡路里: 614 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'51" / 05'38" / 05'33" / 05'30" / 05'35" / 05'36" / 05'35" / 05'26" / 05'26" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" | 32 / 10032 |
11月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'35" | 00:39'18" |
| 8 | 05'26" | 00:44'44" |
| 9 | 05'26" | 00:50'10" |
| 10 | 05'27" | 00:55'37" |
| 10.0 | 05'05" | 00:55'47" |
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