13.0 km | 01:12:01 | 05:31/km日期: 2020-10-20 17:35 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 04'47" / 04'53" / 05'23" / 05'19" / 04'54" / 06'29" / 04'41" / 06'18" / 04'32" / 06'19" / 06'04" / 07'45" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'10") | 402 / 402 |
| 2 | | 04'48" (+01'14") | 403 / 805 |
| 3 | | 04'50" (+01'16") | 405 / 1211 |
| 4 | | 04'51" (+01'17") | 403 / 1614 |
| 5 | | 04'49" (+01'15") | 415 / 2030 |
| 6 | | 04'53" (+01'19") | 394 / 2425 |
| 7 | | 04'55" (+01'21") | 400 / 2825 |
| 8 | | 09'08" (+05'34") | 222 / 3048 |
| 9 | | 04'52" (+01'18") | 397 / 3445 |
| 10 | | 04'52" (+01'18") | 400 / 3845 |
| 11 | | 04'50" (+01'16") | 407 / 4253 |
| 12 | | 04'53" (+01'19") | 393 / 4647 |
| 13 | | 04'51" (+01'17") | 405 / 5052 |
| 14 | | 04'53" (+01'19") | 396 / 5449 |
| 15 | | 34'26" (+30'52") | 58 / 5507 |
| 16 | | 04'41" (+01'07") | 391 / 5898 |
| 17 | | 04'40" (+01'06") | 402 / 6300 |
| 18 | | 04'41" (+01'07") | 400 / 6701 |
| 19 | | 04'42" (+01'08") | 400 / 7102 |
| 20 | | 04'38" (+01'04") | 405 / 7507 |
| 21 | | 26'57" (+23'23") | 74 / 7581 |
| 22 | | 04'38" (+01'04") | 397 / 7979 |
| 23 | | 04'32" (+00'58") | 405 / 8384 |
| 24 | | 04'28" (+00'54") | 401 / 8786 |
| 25 | | 04'38" (+01'04") | 400 / 9186 |
| 26 | | 48'39" (+45'05") | 40 / 9227 |
| 27 | | 04'28" (+00'54") | 398 / 9626 |
| 28 | | 04'28" (+00'54") | 401 / 10027 |
| 29 | | 04'22" (+00'48") | 407 / 10435 |
| 30 | | 33'45" (+30'11") | 59 / 10494 |
| 31 | | 04'15" (+00'41") | 404 / 10899 |
| 32 | | 03'58" (+00'24") | 402 / 11302 |
| 33 | | 14'17" (+10'43") | 138 / 11440 |
| 34 | | 03'34" | 402 / 11843 |
| 35 | | 06'42" (+03'08") | 1000 / 12843 |
| 36 | | 06'08" (+02'34") | 177 / 13021 |
7.6.5.4.3.2.1@
118-2s
休2分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 05'23" | 00:15'03" |
| 4 | 05'19" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 06'29" | 00:31'45" |
| 7 | 04'41" | 00:36'26" |
| 8 | 06'18" | 00:42'44" |
| 9 | 04'32" | 00:47'16" |
| 10 | 06'19" | 00:53'35" |
| 11 | 06'04" | 00:59'39" |
| 12 | 07'45" | 01:07'24" |
| 13 | 06'11" | 01:13'35" |
| 13.0 | 05'29" | 01:13'42" |
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