10.3 km | 00:54:27 | 05:17/km日期: 2020-10-21 04:36 - 總爬升: 185 m - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 06'04" / 05'25" / 05'13" / 05'20" / 05'23" / 05'02" / 05'04" / 05'11" / 05'05" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 05'02" | 00:32'27" |
| 7 | 05'04" | 00:37'31" |
| 8 | 05'11" | 00:42'42" |
| 9 | 05'05" | 00:47'47" |
| 10 | 05'53" | 00:53'40" |
| 10.3 | 05'34" | 00:55'20" |
展開計圈分析
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