21.0 km | 01:40:46 | 04:47/km日期: 2014-11-19 16:02 - 總爬升: 313 m - 平均心率: 88 - 卡路里: 1565 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'01" / 04'39" / 04'31" / 04'49" / 04'49" / 04'36" / 05'00" / 05'20" / 04'45" / 04'19" / 04'03" / 04'36" / 04'48" / 05'20" / 05'18" / 04'38" / 04'30" / 04'25" / 04'35" / 04'53" / 04'58" / 98'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 2144 / 2144 |
| 2 | | 04'45" | 19010 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'49" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'36" | 00:28'25" |
| 7 | 05'00" | 00:33'25" |
| 8 | 05'20" | 00:38'45" |
| 9 | 04'45" | 00:43'30" |
| 10 | 04'19" | 00:47'49" |
| 11 | 04'03" | 00:51'52" |
| 12 | 04'36" | 00:56'28" |
| 13 | 04'48" | 01:01'16" |
| 14 | 05'20" | 01:06'36" |
| 15 | 05'18" | 01:11'54" |
| 16 | 04'38" | 01:16'32" |
| 17 | 04'30" | 01:21'02" |
| 18 | 04'25" | 01:25'27" |
| 19 | 04'35" | 01:30'02" |
| 20 | 04'53" | 01:34'55" |
| 21 | 04'58" | 01:39'53" |
| 21.0 | 98'08" | 01:40'46" |
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