10.3 km | 01:12:27 | 07:02/km日期: 2020-10-21 08:55 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'59" / 06'30" / 06'32" / 07'35" / 05'53" / 06'39" / 06'52" / 06'32" / 09'22" / 07'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 07'35" (+01'43") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+00'59") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 09'22" (+03'30") | 1000 / 9000 |
| 10 | | 07'15" (+01'23") | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 437.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 07'35" | 00:27'36" |
| 5 | 05'53" | 00:33'29" |
| 6 | 06'39" | 00:40'08" |
| 7 | 06'52" | 00:47'00" |
| 8 | 06'32" | 00:53'32" |
| 9 | 09'22" | 01:02'54" |
| 10 | 07'15" | 01:10'09" |
| 10.3 | 08'00" | 01:12'29" |
展開計圈分析
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