15.5 km | 01:23:29 | 05:23/km日期: 2020-10-21 18:36 - 總爬升: 144 m - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 81%
Pace: 06'43" / 05'34" / 08'59" / 05'23" / 05'18" / 05'07" / 05'04" / 05'06" / 05'11" / 05'13" / 05'10" / 05'16" / 05'21" / 05'17" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'38") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 379.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 08'59" | 00:21'16" |
| 4 | 05'23" | 00:26'39" |
| 5 | 05'18" | 00:31'57" |
| 6 | 05'07" | 00:37'04" |
| 7 | 05'04" | 00:42'08" |
| 8 | 05'06" | 00:47'14" |
| 9 | 05'11" | 00:52'25" |
| 10 | 05'13" | 00:57'38" |
| 11 | 05'10" | 01:02'48" |
| 12 | 05'16" | 01:08'04" |
| 13 | 05'21" | 01:13'25" |
| 14 | 05'17" | 01:18'42" |
| 15 | 05'35" | 01:24'17" |
| 15.5 | 05'41" | 01:26'57" |
展開計圈分析
留言 
