10.9 km | 00:53:09 | 04:51/km日期: 2020-10-21 16:45 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 05'04" / 04'59" / 04'55" / 04'53" / 04'51" / 04'51" / 04'44" / 04'47" / 04'37" / 04'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 929 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.71 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'51" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'47" | 00:39'04" |
| 9 | 04'37" | 00:43'41" |
| 10 | 04'34" | 00:48'15" |
| 10.9 | 05'16" | 00:53'09" |
展開計圈分析
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