23.0 km | 01:59:58 | 05:12/km日期: 2020-10-21 17:18 - 平均心率: 133 - 卡路里: 1156 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81%
Pace: 04'49" / 04'30" / 04'42" / 04'47" / 05'00" / 05'03" / 05'09" / 05'13" / 05'19" / 05'18" / 06'16" / 05'27" / 05'11" / 05'10" / 05'19" / 05'18" / 05'17" / 05'21" / 05'14" / 05'18" / 05'12" / 05'43" / 05'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'15" (+01'45") | 1000 / 11000 |
| 12 | | 05'27" (+00'57") | 1000 / 12000 |
| 13 | | 05'10" (+00'40") | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 05'19" (+00'49") | 1000 / 15000 |
| 16 | | 05'17" (+00'47") | 1000 / 16000 |
| 17 | | 05'17" (+00'47") | 1000 / 17000 |
| 18 | | 05'20" (+00'50") | 1000 / 18000 |
| 19 | | 05'14" (+00'44") | 1000 / 19000 |
| 20 | | 05'17" (+00'47") | 1000 / 20000 |
| 21 | | 05'12" (+00'42") | 1000 / 21000 |
| 22 | | 05'42" (+01'12") | 1000 / 22000 |
| 23 | | 05'13" (+00'43") | 1000 / 23000 |
| 24 | | 04'41" (+00'11") | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'47" | 00:18'48" |
| 5 | 05'00" | 00:23'48" |
| 6 | 05'03" | 00:28'51" |
| 7 | 05'09" | 00:34'00" |
| 8 | 05'13" | 00:39'13" |
| 9 | 05'19" | 00:44'32" |
| 10 | 05'18" | 00:49'50" |
| 11 | 06'16" | 00:56'06" |
| 12 | 05'27" | 01:01'33" |
| 13 | 05'11" | 01:06'44" |
| 14 | 05'10" | 01:11'54" |
| 15 | 05'19" | 01:17'13" |
| 16 | 05'18" | 01:22'31" |
| 17 | 05'17" | 01:27'48" |
| 18 | 05'21" | 01:33'09" |
| 19 | 05'14" | 01:38'23" |
| 20 | 05'18" | 01:43'41" |
| 21 | 05'12" | 01:48'53" |
| 22 | 05'43" | 01:54'36" |
| 23 | 05'13" | 01:59'49" |
| 23.0 | 05'01" | 02:00'00" |
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