11.2 km | 01:09:08 | 06:10/km日期: 2020-10-22 05:22 - 平均心率: 134 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 06'34" / 06'54" / 05'14" / 05'16" / 05'20" / 06'04" / 05'13" / 05'09" / 08'53" / 07'11" / 06'52" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'50") | 1000 / 1000 |
2 | | 06'54" (+01'45") | 1000 / 2000 |
3 | | 05'13" (+00'04") | 1000 / 3000 |
4 | | 05'15" (+00'06") | 1000 / 4000 |
5 | | 05'20" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 |
7 | | 05'12" (+00'03") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 08'53" (+03'44") | 1000 / 9000 |
10 | | 06'57" (+01'48") | 1000 / 10000 |
11 | | 06'51" (+01'42") | 1000 / 11000 |
12 | | 08'16" (+03'07") | 206 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 母子鱷魚 跟上來小紫 累積 :
1112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'54" | 00:13'28" |
3 | 05'14" | 00:18'42" |
4 | 05'16" | 00:23'58" |
5 | 05'20" | 00:29'18" |
6 | 06'04" | 00:35'22" |
7 | 05'13" | 00:40'35" |
8 | 05'09" | 00:45'44" |
9 | 08'53" | 00:54'37" |
10 | 07'11" | 01:01'48" |
11 | 06'52" | 01:08'40" |
11.2 | 08'15" | 01:10'22" |